<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"><channel><description>

_uacct = "UA-3617190-2";
urchinTracker();
</description><title>Midwest Distance Gala</title><generator>Tumblr (3.0; @gala)</generator><link>http://gala.tumblr.com/</link><item><title>Rob Finnerty 4:01.09 - Midwest Distance Gala 08</title><description>&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="ooyalaPlayer_2h3lt_fhh7swmh" width="400" height="300" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.ooyala.com/player.swf" /&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="bgcolor" value="#000000" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="flashvars" value="embedCode=BwcXExOkQblLhhfOvhYQInvoXDK9lZ-4" /&gt;&lt;embed src="http://www.ooyala.com/player.swf" quality="high" bgcolor="#000000" width="400" height="300" name="ooyalaPlayer_2h3lt_fhh7swmh" align="middle" play="true" loop="false" allowscriptaccess="always" allowfullscreen="true" type="application/x-shockwave-flash" flashvars="embedCode=BwcXExOkQblLhhfOvhYQInvoXDK9lZ-4" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;br/&gt;Rob Finnerty 4:01.09 - Midwest Distance Gala 08</description><link>http://gala.tumblr.com/post/38467002</link><guid>http://gala.tumblr.com/post/38467002</guid><pubDate>Sun, 15 Jun 2008 01:28:48 -0500</pubDate></item><item><title>Rob Finnerty runs 4:01.09 for the Mile at the 2008 Midwest...</title><description>&lt;img src="http://data.tumblr.com/zB6qdxE9Pa8sy3v21ZN3ZcRn_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;Rob Finnerty runs 4:01.09 for the Mile at the 2008 Midwest Distance Gala</description><link>http://gala.tumblr.com/post/38466793</link><guid>http://gala.tumblr.com/post/38466793</guid><pubDate>Sun, 15 Jun 2008 01:25:11 -0500</pubDate></item><item><title>Entries are posted!</title><description>&lt;a href="http://www.midwestdistancegala.com/home/entries.htm" target="_blank"&gt;&lt;a href="http://www.midwestdistancegala.com/home/entries.htm" target="_blank"&gt;http://www.midwestdistancegala.com/home/entries.htm&lt;/a&gt;&lt;/a&gt;</description><link>http://gala.tumblr.com/post/38233928</link><guid>http://gala.tumblr.com/post/38233928</guid><pubDate>Fri, 13 Jun 2008 01:59:56 -0500</pubDate></item><item><title>An Interview with Illinois' Mat Smoody</title><description>&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://www.milesplit.us/files/usa/outdoor08/smoostate2%20(3).jpg" height="262" width="210"/&gt;&lt;/p&gt;
&lt;p&gt;Being undefeated in a track event is a hard thing to do over the course of two years. It’s even harder when the state you run in is the always strong distance state of Illinois. Well, &lt;b&gt;Mat Smoody (Palatine, IL)&lt;/b&gt; &lt;i&gt;(pictured left by Paul Kwak) &lt;/i&gt;accomplished just that two weeks ago, wrapping up his Illinois season with his second consecutive state 800m title. The Wisconsin-bound senior came into the season ranked ninth among returnees nationally, but with some major accomplishments this season and a stronger base, Smoody is looking towards Greensboro, North Carolina and winning a national title. See what Smoody has to say on a variety of topics, including his tactical state race, how he got into running and what exactly his shoulder tattoo is of.&lt;/p&gt;
&lt;p&gt;&lt;a target="_blank" href="http://www.milesplit.us/articles/18640"&gt;Read further&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://gala.tumblr.com/post/38187164</link><guid>http://gala.tumblr.com/post/38187164</guid><pubDate>Thu, 12 Jun 2008 16:48:49 -0500</pubDate></item><item><title>Check out our RunnerSpace.com event page!!!!!!</title><description>&lt;a href="http://runnerspace.com/GALA"&gt;Check out our RunnerSpace.com event page!!!!!!&lt;/a&gt;</description><link>http://gala.tumblr.com/post/37978636</link><guid>http://gala.tumblr.com/post/37978636</guid><pubDate>Wed, 11 Jun 2008 04:23:35 -0500</pubDate></item><item><title>Last day to Register!</title><description>&lt;p&gt;Today June 11th is the last day to register for the 2008 Midwest Distance Gala.&lt;/p&gt;
&lt;p&gt;Get your entries in at the &lt;a target="_blank" href="http://www.nationalscholastic.org/headcount/register/meet/24"&gt;registration&lt;/a&gt; page before midnight central time.&lt;/p&gt;
&lt;p&gt;Entries/heats will be posted on Friday morning June 13th.&lt;/p&gt;
&lt;p&gt;Email any questions/comments/concerns to patrick@midwestdistancegala.com&lt;/p&gt;</description><link>http://gala.tumblr.com/post/37961425</link><guid>http://gala.tumblr.com/post/37961425</guid><pubDate>Wed, 11 Jun 2008 01:19:47 -0500</pubDate></item><item><title>One Week to Go</title><description>&lt;p&gt;June 6, 2008&lt;/p&gt;
&lt;p&gt;One Week to Go&lt;/p&gt;
&lt;p&gt;Midwest Distance Gala&lt;/p&gt;
&lt;p&gt;Chicago, IL – The countdown  begins as the fourth annual Midwest Distance Gala draws near.   On Satutrday, June 14, at Benedictine University in Lisle, Illinois,  the Midwest Distance Gala plays host to some of the best high school  distance runners in the country, as well as a men’s professional steeplechase  that will see Olympic hopefuls take to the track.&lt;/p&gt;
&lt;p&gt;While fields won’t be finalized  until Wednesday evening, numerous all-American  athletes are registered  and ready to run.  Foot Locker finalists Rob Finnerty, Bobby Nicolls,  Tito Medrano and Emily Sisson are a few of the headliners, while middle-distance  stars Andrew Perkins, Mat Smoody, Taylor Morgan and Ashley Verplank  are scheduled to compete as well.&lt;/p&gt;
&lt;p&gt;The men’s professional steeplechase  also adds a unique perspective to the event, hosting athletes looking  to better their personal bests before the Olympic Trials, as well as  a half dozen men looking to qualify for the Olympic Trials.  The  field includes such notable athletes as Ryan Warrenburg, as well as  2007 USATF finalists Michael Spence and Anderson Smith.&lt;/p&gt;
&lt;p&gt;For further information please  visit the Midwest Distance Gala website, &lt;a href="http://www.midwestdistancegala.com/" target="_blank"&gt;&lt;a href="http://www.midwestdistancegala.com" target="_blank"&gt;www.midwestdistancegala.com&lt;/a&gt;&lt;/a&gt;,  while further detailed press releases will be released over this final  week leading up to the event.&lt;/p&gt;
&lt;p&gt;###&lt;/p&gt;</description><link>http://gala.tumblr.com/post/37428957</link><guid>http://gala.tumblr.com/post/37428957</guid><pubDate>Fri, 06 Jun 2008 13:45:11 -0500</pubDate></item><item><title>German's Amazing Distance Double! - DyeStatCal</title><description>&lt;a href="http://www.dyestatcal.com//?pg=dyestatcal2008Track-Road-To-State-State-Meet-German-Fernandez-double"&gt;German's Amazing Distance Double! - DyeStatCal&lt;/a&gt;: Great piece and some stories behind this incredible day in High School Distance Running History.</description><link>http://gala.tumblr.com/post/36924565</link><guid>http://gala.tumblr.com/post/36924565</guid><pubDate>Mon, 02 Jun 2008 14:30:45 -0500</pubDate></item><item><title>Video</title><description>&lt;object type="application/x-shockwave-flash" data="http://blip.tv/scripts/flash/showplayer.swf?enablejs=true&amp;feedurl=http%3A%2F%2Fcoachjayjohnson%2Eblip%2Etv%2Frss&amp;file=http%3A%2F%2Fblip%2Etv%2Frss%2Fflash%2F946812%3Freferrer%3Dblip%2Etv%26source%3D1&amp;showplayerpath=http%3A%2F%2Fblip%2Etv%2Fscripts%2Fflash%2Fshowplayer%2Eswf" width="400" height="255" allowfullscreen="true" id="showplayer"&gt;&lt;param name="movie" value="http://blip.tv/scripts/flash/showplayer.swf?enablejs=true&amp;feedurl=http%3A%2F%2Fcoachjayjohnson%2Eblip%2Etv%2Frss&amp;file=http%3A%2F%2Fblip%2Etv%2Frss%2Fflash%2F946812%3Freferrer%3Dblip%2Etv%26source%3D1&amp;showplayerpath=http%3A%2F%2Fblip%2Etv%2Fscripts%2Fflash%2Fshowplayer%2Eswf" /&gt;&lt;param name="quality" value="best" /&gt;&lt;embed src="http://blip.tv/scripts/flash/showplayer.swf?enablejs=true&amp;feedurl=http%3A%2F%2Fcoachjayjohnson%2Eblip%2Etv%2Frss&amp;file=http%3A%2F%2Fblip%2Etv%2Frss%2Fflash%2F946812%3Freferrer%3Dblip%2Etv%26source%3D1&amp;showplayerpath=http%3A%2F%2Fblip%2Etv%2Fscripts%2Fflash%2Fshowplayer%2Eswf" quality="best" width="400" height="255" name="showplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gala.tumblr.com/post/36734192</link><guid>http://gala.tumblr.com/post/36734192</guid><pubDate>Sat, 31 May 2008 20:46:00 -0500</pubDate><category>boulder-running-camp</category></item><item><title>Illinois Boys State Meet Highlights</title><description>&lt;p&gt;&lt;a href="http://il.milesplit.us/" target="_blank"&gt;http://il.milesplit.us/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; The final day of the IHSA boys track and field season is finally here. The long-awaited meet always provides some amazing highlights and this year should be no different. Keep checking back throughout the day for results, highlights and much more.&lt;/p&gt;
&lt;p&gt; &lt;b&gt;Top State Meet Highlights&lt;br/&gt;&lt;/b&gt;- Kevin Havel (IL) wins 3200m run in 9:01.37&lt;br/&gt;- St. Charles North wins boys 4x8 in IL #1 of 7:45.97&lt;br/&gt;- Dan Block (Lake Park) throws 63-03.75 SP on Friday, wins AA&lt;br/&gt;- Matt Eader (West Frankfort) wins A shot put in 60-00.75&lt;br/&gt;- Mat Smoody (Palatine) wins the AA 800 in 1:50.70 &lt;b&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;*Mat Smoody will be at the Midwest Distance Gala, June 14th, to take on Iowa State Champ Blake Irwin over 800 meters*&lt;/b&gt;&lt;/p&gt;</description><link>http://gala.tumblr.com/post/35954117</link><guid>http://gala.tumblr.com/post/35954117</guid><pubDate>Sat, 24 May 2008 21:40:00 -0500</pubDate></item><item><title>Boulder Running Camps</title><description>&lt;p&gt;&lt;img src="http://www.midwestdistancegala.com/BoulderRunningCamps.png" height="78" width="300"/&gt;&lt;/p&gt;
&lt;p&gt;The nation’s premier high school running camp                     is held each summer on the campus of University                     of Colorado in scenic Boulder, Colorado.                     Campers will run on trails in and around                     Boulder, including a long run at Magnolia Road,                     featured in Chris Lear’s book                                          &lt;i&gt;&lt;a href="http://www.powells.com/cgi-bin/biblio?inkey=17-1585743283-1" target="_blank" rel="external" title="Running with the Buffaloes"&gt;Running                        with the                        Buffaloes&lt;/a&gt;&lt;/i&gt;.                        The camp includes presentations on training                        theory for both the cross country season and                        the track season. Not all cross-country                        camps and running camps are the same so we                        invite you take some time to browse this                        site to learn more about the Boulder Running                        Camps.&lt;br/&gt;&lt;br/&gt;For more information or to register go to: &lt;a href="http://boulderrunningcamps.com/" target="_blank"&gt;http://boulderrunningcamps.com/&lt;/a&gt;&lt;/p&gt;</description><link>http://gala.tumblr.com/post/35713521</link><guid>http://gala.tumblr.com/post/35713521</guid><pubDate>Thu, 22 May 2008 14:49:00 -0500</pubDate><category>boulder-running-camps</category></item><item><title>15 State Meets this past weekend!</title><description>&lt;p&gt;&lt;img src="http://www.milesplit.us/files/usa/outdoor08/usmap-2.jpg" height="228" width="300"/&gt;&lt;/p&gt;
&lt;p&gt;15 state meets. That’s what marks the calendar this weekend nationally. Every direction you look on the map you’ll see at least one state hosting their final competition of the year. &lt;/p&gt;
&lt;p&gt; Check out the coverage on &lt;a href="http://www.milesplit.us/articles/18294" target="_blank"&gt;MileSplit.us&lt;/a&gt; &lt;/p&gt;</description><link>http://gala.tumblr.com/post/35261310</link><guid>http://gala.tumblr.com/post/35261310</guid><pubDate>Sun, 18 May 2008 19:14:27 -0500</pubDate></item><item><title>Chris Derrick Blog Post</title><description>&lt;a href="http://www.thefinalsprint.com/2008/05/chris-derrick-perseverance-elite-athlete-blog-entry-1/"&gt;Chris Derrick Blog Post&lt;/a&gt;: &lt;img src="http://www.thefinalsprint.com/images/2008/05/chris-derrick-gatorade-cross-country-runner-of-the-year.jpg" alt="Chris Derrick" height="243" width="170"/&gt;</description><link>http://gala.tumblr.com/post/34804498</link><guid>http://gala.tumblr.com/post/34804498</guid><pubDate>Wed, 14 May 2008 12:23:35 -0500</pubDate></item><item><title>Men's Elite Steeplechase at `08 Gala</title><description>The staff of  the Midwest Distance Gala is proud to once again announce the addition  of a men’s professional steeplechase.  This year’s event, “Chasing  the Olympic Dream,” provides athletes with the opportunity to qualify  for the Olympic Trials or tune-up for the Olympic Trials if already  qualified.  With such notable athletes as Michael Spence, Tom Chorny,  Jordan Fife and Haron Lagat competing in the 2007 edition, expectations  are incredibly high for this year’s field. &lt;br/&gt;&lt;p&gt;Similar to last year’s event,  rabbits will be provided to do much of the pacing work for athletes  looking to hit the Olympic Trials qualifying standard.  The Midwest  Distance Gala fits in perfectly with the Olympic Trials qualifying schedule  as June 15, the day after the Gala, is the final day athletes can run  the qualifying time.&lt;/p&gt;
&lt;p&gt;The 2008 edition of the Midwest  Distance Gala takes place on Saturday, June 14, 2008 at Benedictine  University in Lisle, Illinois.  Over the past four years the Midwest  Distance Gala has provided unique opportunities for both high school  and professional athletes to compete in a competitive, athlete-friendly  environment.  With considerable growth over each of the past three  previous years, the fourth annual Midwest Distance Gala looks to be  the best one yet. &lt;/p&gt; For further information please  visit the Midwest Distance Gala website at &lt;a href="http://www.midwestdistancegala.com/" target="_blank"&gt;&lt;a href="http://www.midwestdistancegala.com" target="_blank"&gt;www.midwestdistancegala.com&lt;/a&gt;&lt;/a&gt;  or visit the MDG Blog at &lt;a href="http://gala.tumblr.com/" target="_blank"&gt;&lt;a href="http://gala.tumblr.com" target="_blank"&gt;http://gala.tumblr.com&lt;/a&gt;&lt;/a&gt;.  For questions  or comments on the professional steeplechase please contact professional  athlete coordinator Scott Bush at &lt;a href="mailto:scott@midwestdistancegala.com" target="_blank"&gt;scott@midwestdistancegala.com&lt;/a&gt; or 847.202.9195. &lt;br/&gt;</description><link>http://gala.tumblr.com/post/34556460</link><guid>http://gala.tumblr.com/post/34556460</guid><pubDate>Mon, 12 May 2008 11:40:02 -0500</pubDate></item><item><title>Official Meet Site</title><description>&lt;p&gt;Visit &lt;a href="http://www.midwestdistancegala.com" target="_blank"&gt;www.midwestdistancegala.com&lt;/a&gt; for info about the 2008 Midwest Distance Gala, June 14, at Benedictine University in Lisle, IL. &lt;/p&gt;
&lt;p&gt;Coming soon more information about this years Elite Steeplechase. &lt;/p&gt;</description><link>http://gala.tumblr.com/post/34319020</link><guid>http://gala.tumblr.com/post/34319020</guid><pubDate>Sat, 10 May 2008 04:04:13 -0500</pubDate></item><item><title>Video</title><description>&lt;embed src="http://update.videoegg.com/flash/proxy.swf?jsver=1.4" flashvars="gc=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" quality="high" allowfullscreen="true" allowscriptaccess="always" scale="noscale" wmode="window" width="400" height="326" name="VE_Player" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gala.tumblr.com/post/34318441</link><guid>http://gala.tumblr.com/post/34318441</guid><pubDate>Sat, 10 May 2008 03:51:31 -0500</pubDate></item><item><title>Living the dream…. 
Wake 4:45am An hour of chores, taking...</title><description>&lt;embed src="http://update.videoegg.com/flash/proxy.swf?jsver=1.4" flashvars="gc=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" quality="high" allowfullscreen="true" allowscriptaccess="always" scale="noscale" wmode="window" width="400" height="326" name="VE_Player" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Living the dream…. &lt;/p&gt;
&lt;p&gt;Wake 4:45am&lt;/p&gt; &lt;p&gt;An hour of chores, taking care of two horses&lt;/p&gt; &lt;p&gt;Run 12 miles to work ( at 5:30 pace ).&lt;/p&gt; &lt;p&gt;Work for 12 hours, answer a 100 emails.&lt;/p&gt; &lt;p&gt;Come home to 1 month older daughter and wife.&lt;/p&gt; &lt;p&gt;Just another day in the life of Bret Schoolmeester.&lt;/p&gt; &lt;p&gt;Bad Ass&lt;/p&gt;  Filmed and Edited By: &lt;a href="mailto:coachjayjohnson@gmail.com" target="_blank"&gt;Jay Johnson &lt;br/&gt;&lt;a href="http://www.boulderrunningcamps.com/" target="_blank"&gt;http://www.boulderrunningcamps.com/&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.runningdvds.com/" target="_blank"&gt;http://www.runningdvds.com/&lt;/a&gt;&lt;/a&gt;</description><link>http://gala.tumblr.com/post/32793344</link><guid>http://gala.tumblr.com/post/32793344</guid><pubDate>Thu, 24 Apr 2008 20:40:49 -0500</pubDate></item><item><title>Midwest Distance Gala '08 Schedule</title><description>&lt;p&gt;7:00 - B-Heats (800, Mile)&lt;br/&gt; 7:55 - Boys 2,000m Steeplechase&lt;br/&gt; 8:04 - Special Secret Event&lt;br/&gt; 8:16 - Girls Two Mile&lt;br/&gt; 8:30 - Boys Freshman Mile &lt;br/&gt; 8:37 - Boys Two Mile&lt;br/&gt; 8:49 - Girls 800m&lt;br/&gt; 8:53 - Girls Mile&lt;br/&gt; 9:00 - Boys 800m&lt;br/&gt; 9:04 - Boys Mile &lt;/p&gt;
&lt;p&gt;*Schedule is subject to change up until Friday, June 14, 2008. &lt;/p&gt;</description><link>http://gala.tumblr.com/post/32679862</link><guid>http://gala.tumblr.com/post/32679862</guid><pubDate>Wed, 23 Apr 2008 18:48:00 -0500</pubDate></item><item><title>Nequa Valley’s Chris Derrick runs 13:55.96 at the Arcadia...</title><description>&lt;embed src="http://update.videoegg.com/flash/proxy.swf?jsver=1.4" flashvars="gc=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" quality="high" allowfullscreen="true" allowscriptaccess="always" scale="noscale" wmode="window" width="400" height="326" name="VE_Player" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br/&gt;&lt;br/&gt;Nequa Valley’s Chris Derrick runs 13:55.96 at the Arcadia Invitational for the 6 fastest US high school 5k ever.</description><link>http://gala.tumblr.com/post/31955137</link><guid>http://gala.tumblr.com/post/31955137</guid><pubDate>Wed, 16 Apr 2008 11:41:15 -0500</pubDate></item><item><title>Welcome to the Midwest Distance Gala blog</title><description>&lt;p&gt;We’ll post cool running related things here, and specific midwest high school content. If you have anything you think should be posted here send it to info(at)midwestdistancegala.com&lt;/p&gt;
&lt;p&gt;Hope you enjoy, feel free to comment. &lt;/p&gt;</description><link>http://gala.tumblr.com/post/30571345</link><guid>http://gala.tumblr.com/post/30571345</guid><pubDate>Wed, 02 Apr 2008 09:29:59 -0500</pubDate></item></channel></rss>
